Burned Out but Still Performing: The Quiet Mental Health Struggle for Many Women
She gets things done, she shows up and she keeps it together — at least on the outside. But inside? She’s exhausted, overwhelmed, and wondering how long she can keep this up. If this sounds like you or someone you care about, you’re not alone. Many women are burned out but still performing — meeting deadlines, caring […]
The Origins of Motivation and Strategies for Improvement
Motivation plays a critical role in our daily lives. Whether it’s the drive to succeed in our careers, maintain our relationships, or take care of our health, motivation often feels like the invisible force behind our actions—or, sometimes, the lack thereof. In practice, it is common to hear from clients struggling with motivation, especially when […]
Selective Serotonin Reuptake Inhibitors (SSRI): What are They?
If you’ve ever been diagnosed with depression or anxiety, you may have been prescribed a selective serotonin reuptake inhibitor (SSRI). But what are they? What does an SSRI treat and how do they work? Let’s break it down in plain terms. What Are SSRIs? The letters SSRI stand for selective serotonin reuptake inhibitor. That certainly […]
Recognizing Physical Signs of Mental Health Conditions
Mental health and physical health are often seen as two separate entities, but the reality is that they’re deeply interconnected. When our mental health is out of balance, it can manifest in various physical symptoms. These range from headaches and muscle tension to persistent fatigue. Recognizing physical signs of mental health conditions is an important […]
Emotional Flooding Triggers and Treatment
Emotional flooding is a psychological experience where a person feels overwhelmed by their emotions. It makes it difficult to think clearly or respond calmly in stressful situations. It can occur in emotionally charged situations such as conflicts, unexpected changes, or traumatic reminders. When emotional flooding happens, both the mind and body go into overdrive. It […]
