Burned Out but Still Performing: The Quiet Mental Health Struggle for Many Women
She gets things done, she shows up and she keeps it together — at least on the outside. But inside? She’s exhausted, overwhelmed, and wondering how long she can keep this up. If this sounds like you or someone you care about, you’re not alone. Many women are burned out but still performing — meeting deadlines, caring […]
The Origins of Motivation and Strategies for Improvement
Motivation plays a critical role in our daily lives. Whether it’s the drive to succeed in our careers, maintain our relationships, or take care of our health, motivation often feels like the invisible force behind our actions—or, sometimes, the lack thereof. In practice, it is common to hear from clients struggling with motivation, especially when […]
Selective Serotonin Reuptake Inhibitors (SSRI): What are They?
If you’ve ever been diagnosed with depression or anxiety, you may have been prescribed a selective serotonin reuptake inhibitor (SSRI). But what are they? What does an SSRI treat and how do they work? Let’s break it down in plain terms. What Are SSRIs? The letters SSRI stand for selective serotonin reuptake inhibitor. That certainly […]
Recognizing Physical Signs of Mental Health Conditions
Mental health and physical health are often seen as two separate entities, but the reality is that they’re deeply interconnected. When our mental health is out of balance, it can manifest in various physical symptoms. These range from headaches and muscle tension to persistent fatigue. Recognizing physical signs of mental health conditions is an important […]
Emotional Flooding Triggers and Treatment
Emotional flooding is a psychological experience where a person feels overwhelmed by their emotions. It makes it difficult to think clearly or respond calmly in stressful situations. It can occur in emotionally charged situations such as conflicts, unexpected changes, or traumatic reminders. When emotional flooding happens, both the mind and body go into overdrive. It […]
Is There Risk in Research? Understanding Health Anxiety
In today’s digital age, it’s common for individuals to turn to the internet for information about their health symptoms. While this can sometimes lead to useful insights, it can also pose risks, especially for those predisposed to or currently struggling with health anxiety. Understanding health anxiety and how to manage its grip is important for […]
When the Day is Gray: Understanding Seasonal Affective Disorder
As the leaves begin to fall and the days grow shorter, many people experience a shift in their mood and energy levels. This seasonal transition can be particularly challenging for those who suffer from Seasonal Affective Disorder (SAD), a type of depression that occurs at certain times of the year, often during the fall and […]
The Role of B12 in Mental Health
Did you know that Vitamin B12 is essential for both physical and mental health? It’s true. The role of B12 is well known for its involvement in brain function, mood regulation, and emotional well-being. In psychiatry, we recognize the connection between B12 and mental health conditions like as depression, anxiety, and cognitive decline. By exploring […]
Navigating Life Transitions: When to Seek Professional Help
Life is a series of transitions—some planned, others unexpected. Whether it’s starting a new job, moving to a new city, experiencing a significant loss, or going through a major life change like divorce or retirement, these transitions are universal. They touch all of us at various stages in our lives, often bringing both excitement and […]
Emphasizing Treatment: Pathways to Healing from Post-Traumatic Stress Disorder (PTSD)
In our previous blog, we explored the causes and symptoms of Post-Traumatic Stress Disorder (PTSD), shedding light on the challenges faced by those living with this condition. If you missed it, you could read it here for a comprehensive overview. Now, let’s delve into the treatment options available for managing PTSD and finding a path […]
